Full Body Workouts

Strength sessions where they are designed to build muscle and strength. Power sessions are designed to improve your full body power. Tri-set sessions are full body sessions are a mix of strength and power but down in a more efficient way. LOAD KEY FOR WEIGHTS: 4-10 = Easy to moderate weight. Could do another 5/6 reps per set. 6-10= Moderate weight. Could do another 3/4 reps per set. 8-10= Heavy weight. Could do another 2 reps per set. 9-10= Very heavy weight. Almost maximum weight, could only do possibly 1 more rep per set.