Upper Body Workouts

Here you'll find all of our upper body workouts conveniently organised into categories. Use these workouts when you are planning your own gym schedule. There are 3 different categories here for sessions. Strength sessions where they are designed to build muscle and strength. Power sessions are designed to improve your upper body power. Blast sessions are short sharp sessions to when you have less time in the gym but still want a good tough session. LOAD KEY FOR WEIGHTS: 4-10 = Easy to moderate weight. Could do another 5/6 reps per set. 6-10= Moderate weight. Could do another 3/4 reps per set. 8-10= Heavy weight. Could do another 2 reps per set. 9-10= Very heavy weight. Almost maximum weight, could only do possibly 1 more rep per set.