About
Strength sessions where they are designed to build muscle and strength. Power sessions are designed to improve your lower body power. LOAD KEY FOR WEIGHTS: 4-10 = Easy to moderate weight. Could do another 5/6 reps per set. 6-10= Moderate weight. Could do another 3/4 reps per set. 8-10= Heavy weight. Could do another 2 reps per set. 9-10= Very heavy weight. Almost maximum weight, could only do possibly 1 more rep per set.
You can also join this program via the mobile app. Go to the app
Instructors
Price
ByShea App Membership, £25.99/month